WORLD BANK SCHOLARSHIPS

Joint Japan World Bank Graduate Scholarships

The Joint Japan World Bank Graduate Scholarship Program provides full scholarships to students from World Bank member countries to pursue development-related studies at selected Universities around the world. Students can choose to study in 8 participating USA Universities including Harvard University, John Hopkins University, University of Chicago, Cornell University and Columbia University.

AAUW International Fellowships

AAUW (formerly known as the American Association of University Women) awards international fellowships  for full-time study or research in the United States to women who are not US citizens or permanent residents. The scholarship are worth $18,000 for Masters, 20,000 for PhD and $30,000 for Postdoctoral students.

Aga Khan Foundation International Scholarship Programme

The Aga Khan Foundation provides a limited number of scholarships each year for postgraduate studies to outstanding students from selected developing countries who have no other means of financing their studies.  The studies can be undertaken anywhere in the world including the US. Scholarships are awarded on a 50% grant : 50% loan basis through a competitive application process once a year.

USA UNIVERSITIES THAT OFFER SCHOLARSHIPS

US Colleges and Universities that offer Scholarships for International Students »

American University Scholarships

American University (AU) awards a limited number of generous partial merit scholarships to academically-qualified incoming international first-year undergraduate students.  No need-based financial aid is available to international students. The merit scholarship range from U.S.$6,000 to U.S.$25,000 per academic year (renewable subject to conditions).

Also see AU Emerging Global Leader Scholarship Program which awards scholarships to high-achieving international students who wish to pursue a Bachelor’s Degree at the University and who are dedicated to positive civic and social change. It is intended for students who will be to returning home to improve under-resourced, under-served communities in his/her home country.

Amherst College Scholarships

Amherst College currently runs a need-based financial aid program that provides assistance to financially needy international students.  Once you have been admitted, your financial need is determined. A financial aid award that is equal to your need will then be offered.  The award is sometimes called an “aid package” because it may include both self-help (employment) and gift aid (scholarships and grants).

Berea College Scholarships

Berea College is the only school in the United States that provides 100% funding to 100% of enrolled international students for the first year of enrollment. This combination of financial aid and scholarships offsets the costs of tuition, room, board, and fees.  In subsequent years, international students are expected to save $1,000 (US) per year to contribute toward their expenses. The College does provide summer jobs to international students so that they may meet this obligation.

Clark University Scholarships

Clark University offers the Clark Global Scholars Program which are open to first-year applicants (not a transfer student) who has attended school overseas for at least four years as well as international citizens attending school in the United States. A scholarship of $15,000 to $25,000 per year (for four years, contingent upon meeting academic standards for renewal) and a guaranteed $2,500 taxable stipend for a paid internship or research assistantship taken for academic credit during the summer following your sophomore or junior year is included with the award.

Colby-Sawyer College Scholarships

International students are eligible for merit-based financial aid offered by Colby-Sawyer College. The scholarship value increases based on academic ability (measured in GPA) and range from $20,000 up to $26,000 per year. The college does not meet full financial need.

Columbia College Scholarships

Columbia College offers scholarships and awards to outstanding international students. The awards are one time cash grants or 15%- 100% tuition reduction.

Concordia College Scholarships

Concordia prizes the contributions international students make on campus and is pleased to provide partial financial assistance to international students. The International Student Scholarship is based on academic ability and family need, amounting up to $25,000 per year.

Dartmouth College Scholarships

Dartmouth College meets the demonstrated need of all admitted undergraduates, including those from other countries. Dartmouth College has scholarships and loans available to international students, which includes an allowance for travel to the U.S..

East Tennessee State University

East Tennessee State University (ETSU) offers the International Students Academic Merit Scholarship for new international students seeking a graduate or undergraduate degree. The scholarship covers 50 percent of the total of in and out-of-state tuition and maintenance fees only. No additional fees or costs are covered. The scholarship award can only be used for study at ETSU.

East West Center

The East-West Center Graduate Degree Fellowship provides funding for up to 24 months for Master’s or Doctoral degree study for graduate students from Asia, the Pacific, and the U.S. to participate in the educational, residential, and leadership development programs at the East-West Center while pursuing graduate study at the University of Hawai’i.

Emory College Scholarships

Emory College offers need-based financial aid awards to a select group of international students each year. As well, international applicants are encouraged to apply for merit-based scholarships through the Emory University Scholars Program (November 15 deadline).

Illinois Wesleyan University Scholarships

Merit-based scholarships are offered to qualified international applicants with outstanding academic achievement and test scores on the required entrance exams. These awards range from $10,000 to $25,000 per year and are renewable for up to four years.  In addition, two full-tuition President’s International Student Scholarships may be awarded each year to qualified international students for up to four years of study.

Iowa State University International Merit Scholarships

International freshmen will be considered for a limited number of merit scholarships. Scholarship selection is competitive based on a holistic review of SAT or ACT scores and high school marks/grades.  The awards range from $2,000 to $10,000 and are renewable.

Michigan State University International Scholarships

Michigan University provides a limited number of scholarship and grants to deserving international students at the undergraduate and postgraduate level.  These financial packages are not designed to support your full academic program at MSU.

New York University Wagner Scholarships

The merit scholarships are offered to a limited number of admitted students each application cycle, including international students.  The scholarships are partial to full tuition scholarships ranging from $25,000-$47,000.

Oregon University Scholarships

Each year, the University of Oregon awards more than one million dollars in financial aid and scholarships to international students at both the undergraduate and graduate levels. One of their scholarship programs is the ICSP Scholarship which awards 30–40 competitive scholarships to international students each year. Selected ICSP students receive a tuition-waiver scholarship ranging from $7,500 – $30,000.

Wesleyan University Scholarships

Financial aid for foreign students, however, is extremely limited and is awarded on the basis of both exceptional qualifications and demonstrated need. The Freeman Asian Scholars Program, provides full tuition scholarships for a four-year course of study at Wesleyan toward a bachelor’s degree for 11 exceptionally able Asian students. In addition to the 11 Freeman Asian Scholars, the University is expected to offer financial assistance to approximately 30 foreign students from a pool of approximately 600 such applicants

University of the West Scholarships

The University of the West offers scholarships to new international students who achieve high academic standards and demonstrate a financial need such as the President’s and Dean’s scholarships. Scholarship recipients will have the full cost of tuition waived for 7.5-15 undergraduate or 6-12 graduate units per semester.

Institutions that fund international scholarships for study in the US »

SCHOLARSHIPS IN USA

The United States is one of  the prime destinations for students who are looking to benefit from a top notch and widely recognized international education.  However, there are limited scholarship options for international students who wish to study in the US for free.  To help you, scholars4dev.com compiled a list of scholarships in USA offered by US Colleges and Universities as well as scholarships granted by US government and institutions

USA Government Scholarships for International Students »

Foreign Fulbright Student Program

The Fulbright Program are full scholarships in USA for international students who wants to pursue a Master’s or PhD degree.  The scholarships can also be awarded for non-degree postgraduate studies.  The grant covers tuition fee, textbooks, airfare, a living stipend, and health insurance.

Humphrey Fellowship Program

The Hubert H. Humphrey Fellowship Program provides a year of professional enrichment in the United States for experienced professionals from designated countries throughout the world. Fellows are selected based on their potential for leadership and their commitment to public service in either the public or private sector.  The fellowships are full grants covering all related expenses.

SCHOLARSHIPS IN GERMANY

DAAD Scholarships in Germany for Development-Related Postgraduate Courses

Last updated: 28 May 2018 |

DAAD

Masters/PhD Degree

Deadline: Aug-Oct 2018 (annual)

Study in:  Germany

Next course starts AY 2019/2020

Brief description:

The German Academic Exchange Service (DAAD) provides scholarships in Germany for international students for a range of postgraduate courses at German Universities which aim at providing academically educated young professionals from developing countries with further specialized studies.

Host Institution(s):

German Universities offering development-related postgraduate courses

Level/Field(s) of Study:

Masters or PhD courses in Economic Sciences/Business Administration/Political Economics; Development Cooperation; Engineering and Related Sciences; Mathematics; Regional and Urban Planning; Agricultural and Forest Sciences; Natural and Environmental Sciences; Medicine and Public Health; Social Sciences, Education and Law; and Media Studies.

See the complete list of eligible development-related postgraduate courses for 2019/2020.

Number of Scholarships:

Limited

Target group:

Young professionals from developing countries

Scholarship value/inclusions/duration:

The scholarships include monthly payments of 750 euros for graduates or 1,000 euros for doctoral candidates; payments towards health, accident and personal liability insurance cover; and travel allowance, unless these expenses are covered by the home country or another source of funding.

The scholarship duration is 12 to 24 months (depending on the particular institution) ) and 36 months for PhD.

Eligibility:

• Works either for a public authority or a state or private company in a developing country and, as such, is engaged in the planning and execution of directives and projects with emphasis on development policies having a bearing on technological, economic or social areas.

• Holds a Bachelor’s degree (normally four years) in a related subject.

• Has completed an academic degree with far above average results (upper third) and ideally at least two years of related professional experience after the first degree (bachelor).

• His/her academic degrees should normally not be more than six years old.

• For study courses in German (scholarship includes a 6-month German language course): DSH 2 or TestDaF 4 at the beginning of the study course; a minimum German language level of A2 at the time of application. In addition, German language proficiency at B1 level are highly recommended.

• For courses in English: IELTS (Band 6) certificate or TOEFL (minimum score: 550 paper based, 213 computer based, 80 internet based)

Application instructions:

Applications must be made directly to the respective course. Please refer to the respective course websites for the application procedure, the application deadline, and the documents to be submitted. Deadline varies depending on the course but falls around August-October 2018.

It is important to read the 2019/2020 brochure and visit the official website to access the application form and for complete information on how to apply for this scholarship.

Related Scholarships: List of Scholarships in Germany for International Students

SCHOLARSHIPS GET NOW

Fully-funded University Scholarships »

Gates Cambridge Scholarships (UK)

Gates Cambridge Scholarships are full-cost awards for graduate study and research in any subject available at the University of Cambridge.  The scholarships are open to all international students from all over the world.  A Gates Cambridge Scholarship covers the full cost of studying at Cambridge namely: university fees, maintenance allowances, airfare, and some dependent’s allowance.

See also Cambridge International Scholarships

Clarendon Scholarships at University of Oxford (UK)

The Clarendon Scholarship Fund is a prestigious graduate scholarship scheme offering around 140 new scholarships every year to eligible graduate applicants (including international students) at the University of Oxford. Clarendon Scholarships are awarded on the basis of academic excellence and potential across all degree-bearing subjects at graduate level at the University of Oxford.  The scholarships cover tuition and college fees in full and a generous grant for living expenses.

See also Reach Oxford Scholarships and  Rhodes Scholarships and Oxford Pershing Square Graduate Scholarships

Warwick Chancellor’s International Scholarships (UK)

The Warwick Graduate School awards around 25 Chancellor’s International Scholarships to the most outstanding international PhD applicants each year. The scholarships are open to students of any nationality and to any discipline offered at Warwick. The scholarships include the full payment of overseas tuition fees and maintenance allowance.

Westminster International Scholarships (UK)

University of Westminster awards scholarships to eligible students from any developing country who wish to study in the UK and pursue a full-time Masters degree in any field of study at the University of Westminster.  The scholarship awards full tuition fee waivers, accommodation, living expenses and flights to and from London.

See also Westminster Vice-Chancellor’s Scholarships and Westminster Full International Scholarships

University of Bradford Global Development Scholarships (UK)

The University of Bradford Global Development Scholarships are intended to aid international students in financial hardship due to the fact that they are domiciled in a country that is in crisis as a result of the political situation, war, natural disaster etc. The scholarship is available for students enrolled or intending to enroll in a full time Master’s programmes (not MBA) based at the University of Bradford. Each scholarship is worth approximately £25,000 which includes full tuition fees, accommodation, and living costs.

Adelaide Scholarships International (Australia)

The University of Adelaide offers the  Adelaide Scholarships International (ASI) program to attract high quality international postgraduate students to areas of research strength in the University of Adelaide to support its research effort.  The scholarships includes course tuition fees, annual living allowance, and health insurance.

University of Sydney International Research Scholarships (Australia)

The University of Sydney invites candidates who are eligible to undertake a Postgraduate Research Degree or Master’s by Research program at this University to apply for the University of Sydney International Research Scholarship (USydIS).   The USydIS will cover tuition fees and living allowance for up to three years.

University of Maastricht High Potential Scholarships (Netherlands)

The University of Maastricht High Potential Scholarships are made available by the UM Scholarship Fund with the aim of encouraging talented students from outside the EEA to follow a master’s programme at UM.  The scholarships include tuition fee, living expenses, visa costs, and insurance.

TU Delft Excellence Scholarships (Netherlands)

The Delft University of Technology offers a number of excellence scholarship programs for international students. The Justus & Louise van Effen scholarship is one of those programs and it aims to financially supporting excellent international MSc students wishing to study at TU Delft. The scholarship is a full scholarship – coverage of tuition fees and monthly allowance for living expenses.

Erik Bleumink Scholarships at University of Groningen (Netherlands)

The Erik Bleumink Fund Scholarships are usually awarded for any 1 year or 2 years Master’s degree programme offered at the University of Groningen.  The grant covers the tuition fees plus the costs of international travel, subsistence, books, and health insurance.

Amsterdam Excellence Scholarships (Netherlands)

The Amsterdam Excellence Scholarships (AES) awards scholarships to exceptionally talented students from outside the EU to pursue eligible Master’s Programmes offered at the University of Amsterdam. The AES is a full scholarship of €25,000 covering tuition and living expenses.

ETH Zurich Excellence Masters Scholarship Program (Switzerland)

ETH Zurich supports excellent international students wishing to pursue a Master’s degree at ETH. The Excellence Scholarship & Opportunity Programme (ESOP) consists of a grant covering living and study expenses (CHF 11,000 per semester) as well as a tuition fee waiver.

International Leader of Tomorrow Award at University of British Columbia (Canada)

University of British Columbia (UBC) provides bachelors scholarships for talented secondary and post-secondary international students from around the world. International Leader of Tomorrow Award-winners receive an award-level commensurate with their financial need as determined by the costs of their tuition, fees and living costs, minus the financial contribution the student and their family can make annually towards these costs.

Lester B. Pearson International Scholarship Program at University of Toronto (Canada)

The Lester B. Pearson International Scholarship Program at the University of Toronto is intended to recognize international students who demonstrate exceptional academic achievement and creativity and who are recognized as leaders within their school.  The scholarship will cover tuition, books, incidental fees, and full residence support for four years.

FULLY FUNDED SCHOLARSHIPS

Fully-funded Government Scholarships

Fulbright Foreign Student Program (USA)

The Fulbright Foreign Student Program are prestigious scholarships for international students who wants to pursue a Master’s or PhD degree in the United States. Generally, the grant funds tuition, airfare, a living stipend, and health insurance, etc. The Fulbright program provides funding for the duration of the study.

British Chevening Scholarships (UK)

Chevening Scholarships, the UK government’s global scholarship programme, are awarded to outstanding scholars with leadership potential. Awards are typically for a one-year Master’s degree. Most Chevening Scholarships cover: tuition fees; a living allowance at a set rate (for one individual); an economy class return airfare to the UK; additional grants to cover essential expenditure.

Endeavour Postgraduate Awards (Australia)

The Endeavour Postgraduate Awards provide full financial support for international students from around the world to undertake a postgraduate qualification at a Masters or PhD level either by coursework or research in any field of study in Australia.  The scholarships include tuition fees, travel allowance, establishment allowance, monthly stipend, health and travel insurance.

See also Australia Awards Scholarships

Swiss Government Excellence Scholarships (Switzerland)

The Swiss Government Excellence Scholarships provide graduates from all fields with the opportunity to pursue doctoral or postdoctoral research  at one of the public funded university or recognized institution in Switzerland.  The scholarship covers a monthly allowance, tuition fees, health insurance, lodging allowance, etc.

Swedish Scholarships for International Students (Sweden)

The Swedish Institute provides scholarships in Sweden to highly-qualified international students from developing countries who wants to pursue full-time Masters studies at Swedish Universities.  The scholarship covers tuition fee, living expenses, some travel grant, and insurance.

VLIR-UOS Training and Masters Scholarships (Belgium)

VLIR-UOS awards scholarships to students from selected developing countries in Asia, Africa, and Latin America so that they can pursue a Training and Master’s Programme related to development at Universities in Belgium. The scholarships cover tuition fee, accommodation, allowance, travel costs,  and other program related costs.

New Zealand Development Scholarships (New Zealand)

The New Zealand Development Scholarships (NZDS) offers the opportunity for international students from selected developing countries in Africa, Asia, Latin America and the Caribbean to study in New Zealand to gain knowledge and skills through post-graduate study in specific subject areas that will assist in the development of their home country.  The scholarships include tuition fees, travel costs, living allowance, and insurance.

APPLICATION PROCEDURE OF SCHOLARSHIPS FOR SOUTH AFRICAN STUDENTS IN GERMANY

Application Procedure:

Documents you will need to upload in campus during the application process:

• A transcript (with grade point average). For students already enrolled at the University of Stuttgart, this is the “grade point average and transcript of record to date” printout from the LSF (Name of the pdf file: Performance Record to Date).

• Your Bachelor’s final grade report (with overall grade), if you have already completed the Bachelor’s and received the final grade report. If you have more than one university degree, please choose the degree which serves as entrance qualification for the Master’s program you are applying for (Entrance Qualification for Master’s Program).
• Supplementary application material: Depending on the subject, you may be asked for additional application material that you must be sure to enclose. For more detailed information, please refer to the overview table.
• Students still working on or who have finished their Bachelor’s at another university need to upload a description of the modules taken during their Bachelor’s studies.
• In some study programs, you may have to upload still other documents that will be requested automatically by the system.

FULL FUNDED SCHOLARSHIPS FOR SOUTH AFRICAN STUDENTS

The University of Stuttgart is offering fully-funded Master’s Scholarships in the field of Infrastructure Planning’ and Integrated Urbanism and Sustainable Design. These scholarships are open to students from developing countries interested in studying at the University of Stuttgart.

The University of Stuttgart is a university located in Stuttgart, Germany. It was founded in 1829 and is organized into 10 faculties.

The candidate should have a very good command of English language. Therefore, the application should be written in English.

Scholarship Description:

• Application Deadline: July 15, 2018
• Course Level: Scholarships are available for pursuing master’s programme.
• Study Subject: Scholarships are awarded in the field of Infrastructure Planning’ and Integrated Urbanism and Sustainable Design.
• Scholarship Award: Fully-funded scholarships are available.
• Number of Scholarships: Not Known
• Scholarship can be taken in Germany

Eligibility for the Scholarship:

• Eligible Countries: Students from developing countries are eligible to apply.
• Entrance Requirements: This funding scheme seeks candidates who have relevant academic and professional experience to succeed in these master’s programmes as well as demonstrative motivation to use the new knowledge and skills to support development.
• English Language Requirements: The candidate should have a very good command of English language. Therefore, the application should be written in English.

PROSTATE CANCER, ZODWA WABANTU VIDEOS, SCHOLARSHIPS, SOUTH AFRICA NEWS , SOUTH AFRICA TODAY

Prostate cancer is the cancer that occurs in the prostate ,
it is the one of the most common types of cancer in men , it grows slowly and is initially confined to the prostate gland where it may not cause serious harm some others grows slowly and may need minimal or even no treatment , the prostate cancer that is confined to prostate gland has the better chance of successful treatment

➤CAUSES OF PROSTATE CANCER
It is not known exactly what causes prostate cancer but there are number of things that increase a risk of getting prostate cancer include the following
•AGE- risk rises as you get older and most cases are diagnosed in men over 50 years of age
•FAMILY HISTORY -having a brother or father who developed prostate cancer under the age of 60 years seemms icrease the risk of having cancer
・DIET-reaserch is on going into the links between diet and prostate gland , the diet high in calcium increase the risk of developing protate cancer , the prostate cancer is low for men who eat foods containing lycopene found in cooked tomatoes and other red fruit and selenium

other conditions / things increase the risk of developing prostate cancer  includes obesity , low physical exercises , ethnic group eg is coomon among men of Africa Carribean than men in Asia

 ➤SYMPTOMS OF PROSTATE CANCER

It does not normally causes symptoms until the cancer has grown large enough to put pressure on urethra
it causes problems associated with urination they can includes needing to urinate frequently , hesistancy, taking ong time while urinating , weak flow  and feeling that your urethra is not emptied fully

UTI MEANING , CAUSES AND TREATMENT

UTI PREVENTION 

To say goodbye to burning, frequent urination, and other unpleasant symptoms, start with these changes today. The key is to keep bacteria out of your system.

Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.

Wipe from front to back. Bacteria tend to hang around the anus. If you wipe from front to back, especially after a bowel movement, they're less likely to make it to the urethra.

Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

Steer clear of irritating feminine products. Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.

Rethink your birth control. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. If you often get UTIs and use one of these birth control methods, switch to a water-based lubricant for vaginal dryness, and consider trying another birth control method to see if it helps.

Some doctors also advise women who get a lot of UTIs to wear cotton underwear, take showers instead of baths, and avoid tight clothes that can trap bacteria near the urethra. While these are simple enough to do, none of them are supported by science

KNOW WHAT CAUSES STRESS

STRESS
it is defined as a state psychological and physiological imbalance resulting from the disparity between situational demand and the individuals ability and motivation to meet those needs

TYPES OF STRESS
Positive  stress -stress can be positive when occurs in a situation that offers opportunity to person to gain something

Negative stress -it is negative when a person faces social, physical, organizational, emotional problems

Stress can be caused mainly by work, social , family problems  e.g overload, unclear expectation , facing discrimination , divorce , emotional problems , fear and uncertainty, change of life,

Stress can result to health problems if someone he/she cant manage well, when your in a stress your body lauches a physical response the nervous system release hormones that prepare you to either fight or take off,

there are temporary( short term) and long term stress, in temporary stress you may notice your heartbeat speed up, your breathing gets faster, your muscles tense, you start to sweat , headache, fatique, upset stomach,
the long term stress brings more health problems includes heart disease, high blood pressure , hardening of the arteries, heart attack, diarrhea, changes in sex drive , fertility problems, asthma,

managing your stress makes a real difference to your health  try to do the following to manage your stress
-reframe problems
-dont try to control the uncontrollable
-learn to forgive
-share your feelings
-make time for fun and relaxation
-manage your time better
-eat healthy diet because well nourished bodies are better prepared to cope with stress, start your day with breakfast
-avoid alcohol, cigarettes, and drugs
-get enough sleep

MZANSI , JOBS, SOUTH AFRICAN TODAY, SOUTH AFRICAN NEWS

BANANA HEALTHY BENEFITS

Banana is healthy, they contain several essential nutrients and have benefits for digestion, heart health and weight loss.

Scientific researchers found many benefits obtained in your health from eating banana

They contain a fair amount of fibber and several antioxidants, 1 medium sized banana contain the following

 Potassium 9%

Vitamin B6 33%

Vitamin C 11%

Magnesium 8%

Copper 10%

Manganese 14%

Protein 13 grams

Fat 0.4 grams

Also contain energy about 105 calories

Nutrients that moderate blood sugar

Rather than the nutrients banana helps you feel more full, improve insulin sensitivity, improve kidney health, benefits for exercise especially for athletics to reduce muscle cramps and soreness, regulations of critical body functions

Due to high in starch and sugar can cause the rise in blood sugar, diabetics should avoid eating large amount of well ripened bananas

Therefore banana consumption / eating does not seem to have any serious negative effects when consumed in moderation

PROSTATE CANCER

Prostate cancer is the cancer that occurs in the prostate ,
it is the one of the most common types of cancer in men , it grows slowly and is initially confined to the prostate gland where it may not cause serious harm some others grows slowly and may need minimal or even no treatment , the prostate cancer that is confined to prostate gland has the better chance of successful treatment

➤CAUSES OF PROSTATE CANCER
It is not known exactly what causes prostate cancer but there are number of things that increase a risk of getting prostate cancer include the following
•AGE- risk rises as you get older and most cases are diagnosed in men over 50 years of age
•FAMILY HISTORY -having a brother or father who developed prostate cancer under the age of 60 years seemms icrease the risk of having cancer
・DIET-reaserch is on going into the links between diet and prostate gland , the diet high in calcium increase the risk of developing protate cancer , the prostate cancer is low for men who eat foods containing lycopene found in cooked tomatoes and other red fruit and selenium

other conditions / things increase the risk of developing prostate cancer  includes obesity , low physical exercises , ethnic group eg is coomon among men of Africa Carribean than men in Asia

 ➤SYMPTOMS OF PROSTATE CANCER

It does not normally causes symptoms until the cancer has grown large enough to put pressure on urethra
it causes problems associated with urination they can includes needing to urinate frequently , hesistancy, taking ong time while urinating , weak flow  and feeling that your urethra is not emptied fully

CAUSES AND HEALTHY EFFECTS OF STRESS

STRESS
it is defined as a state psychological and physiological imbalance resulting from the disparity between situational demand and the individuals ability and motivation to meet those needs

TYPES OF STRESS
Positive  stress -stress can be positive when occurs in a situation that offers opportunity to person to gain something

Negative stress -it is negative when a person faces social, physical, organizational, emotional problems

Stress can be caused mainly by work, social , family problems  e.g overload, unclear expectation , facing discrimination , divorce , emotional problems , fear and uncertainty, change of life,

Stress can result to health problems if someone he/she cant manage well, when your in a stress your body lauches a physical response the nervous system release hormones that prepare you to either fight or take off,

there are temporary( short term) and long term stress, in temporary stress you may notice your heartbeat speed up, your breathing gets faster, your muscles tense, you start to sweat , headache, fatique, upset stomach,
the long term stress brings more health problems includes heart disease, high blood pressure , hardening of the arteries, heart attack, diarrhea, changes in sex drive , fertility problems, asthma,

managing your stress makes a real difference to your health  try to do the following to manage your stress
-reframe problems
-dont try to control the uncontrollable
-learn to forgive
-share your feelings
-make time for fun and relaxation
-manage your time better
-eat healthy diet because well nourished bodies are better prepared to cope with stress, start your day with breakfast
-avoid alcohol, cigarettes, and drugs
-get enough sleep

BANANA HEALTHY BENEFITS

Banana is healthy, they contain several essential nutrients and have benefits for digestion, heart health and weight loss.

Scientific researchers found many benefits obtained in your health from eating banana

They contain a fair amount of fibber and several antioxidants, 1 medium sized banana contain the following

 Potassium 9%

Vitamin B6 33%

Vitamin C 11%

Magnesium 8%

Copper 10%

Manganese 14%

Protein 13 grams

Fat 0.4 grams

Also contain energy about 105 calories

Nutrients that moderate blood sugar

Rather than the nutrients banana helps you feel more full, improve insulin sensitivity, improve kidney health, benefits for exercise especially for athletics to reduce muscle cramps and soreness, regulations of critical body functions

Due to high in starch and sugar can cause the rise in blood sugar, diabetics should avoid eating large amount of well ripened bananas

Therefore banana consumption / eating does not seem to have any serious negative effects when consumed in moderation

 UTI PREVENTION 

To say goodbye to burning, frequent urination, and other unpleasant symptoms, start with these changes today. The key is to keep bacteria out of your system.

Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.

Wipe from front to back. Bacteria tend to hang around the anus. If you wipe from front to back, especially after a bowel movement, they're less likely to make it to the urethra.

Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

Steer clear of irritating feminine products. Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.

Rethink your birth control. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. If you often get UTIs and use one of these birth control methods, switch to a water-based lubricant for vaginal dryness, and consider trying another birth control method to see if it helps.

Some doctors also advise women who get a lot of UTIs to wear cotton underwear, take showers instead of baths, and avoid tight clothes that can trap bacteria near the urethra. While these are simple enough to do, none of them are supported by science

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DO YOU KNOW THE HEALTHY EFFECTS OF PREMATURE / EARLY EJACULATION??

premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, it happens with minimal sexual stimulation and before the person wishes

The causes of premature ejaculation is not realy known, the brain chemistry could be atleast partly to blame, mens who have low levels of chemichal serotonin in their brain tend to ejaculate early

The causes mostly are emotional includes stress, depression, guilty, relationship problems etc

PROCCED TO READ THE TREATMENT OF PE

TREATMENT OF PE

HEALTHLY EFFECTS OF NOT HAVING S3X FOR LONG TIME

The more hormones you produce the more you want it ,the less you get the less you desire it there are some healthly problems you can get if you not have for long time

The first effect is you can get sick more often,you get more sx dreams, bad mood forever, you will be more stressed,

NEGATIVE HEALTHY EFFECTS OF NOT HAVING SSXX FOR LONG TIME

HEALTHLY EFFECTS OF NOT HAVING S3X FOR LONG TIME

The more hormones you produce the more you want it ,the less you get the less you desire it there are some healthly problems you can get if you not have for long time

The first effect is you can get sick more often,you get more sx dreams, bad mood forever, you will be more stressed,

WHY YOU HAVE TO DECIDE TO USE HEALTHY DOTTED CONDOMS

Condoms do not come with a single condom. That is suits everyone, we all different physiologically and mentally, which is why you want to decide the condom that is best for you.

You don’t just have to stick to the traditional standard condom either, so try lots of different types including dotted condom and ribbed condoms, with both textures to enhance your sexual pleasure and find your perfect condom. Similar to dotted ones, ribbed condoms have bumps on them to increase the more pleasure. Some even have these bumps at the bottom of the condom to create clitoral stimulation as well during intercourse. It makes sex lot of pleasurable for the woman. You may skip this type if you find it to be too rough for your liking.

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THE MEANING OF LITERATURE

What is literature?

Literature is a term used to describe written or spoken material. Broadly speaking “Literature” is used to describe anything from creative writing to more technical or scientific works.

Literature refers to works of the creative imagination, including works of poetry, drama, and fiction and non-fiction.

Generally, Literatureis a work of art expressed in words, using language creatively to express human realities.

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WHAT WE BENEFIT WHEN WERE READING THE BIBLE

Daily Bible reading is an excellent habit that can benefit every Christian in many ways. We’ll discuss three main benefits in this post.

We’re fed by the Word

When we read the Bible, we’re fed by God’s Word and supplied for our Christian life. Jesus mentioned this in  Mathew when He said,

“Man shall not live on bread alone, but on every word that proceeds out through the mouth of God.”

We’re washed in the Word

What if we don’t understand what we’re reading? We may wonder whether we should keep reading the Bible. Or maybe we’re discouraged because by the afternoon we’ve forgotten what we read in the morning. Should we keep on reading, even when we don’t remember much?

The answer is, yes, definitely. This is because a great benefit of reading God’s Word is that it washes us.

  Ephesians 5:26 says,

“That He might sanctify her, cleansing her by the washing of the water in the word.

We’re educated with the Word

As Christians, our faith is based not on our imaginations or concepts but on the Word of God, so it’s critical that we all know what God’s Word says. By reading the Word regularly, we’ll eventually read through the entire Bible and gain a basic knowledge of God and the things of God. Gaining this basic knowledge is like learning our ABCs. If we don’t learn the letters of the alphabet, it’s impossible for us to read or write. To understand even the simplest book or write a letter, we first have to learn our ABCs.

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PREVENT PREGNANCY WITHOUT A CONDOM LEARN HERE

Getting pregnant when you are not ready to have a baby is a major surprise for a couple. There are a lot of couples who try the pull out method, but then again this is not safe and you might end up with the bun in the oven.

To prevent pregnancy naturally without a condom, one thing you can do is to get a copper T. Women who want to prolong motherhood and enjoy their sex lives can turn to this method.

 However, there are possible chances that you will not be able to conceive. The other possible way to prevent pregnancy without a condom is to for the woman to consume the pill.

 Here again, the side effects are in number and one should consume the pill often. More than this, there are other possible ways to prevent pregnancy naturally without a condom.

 Take a look at these simple tips to avoid pregnancy: The Safe Week The safe period is the best way to prevent pregnancy without a condom. This means you can make love between the 8th day to the 20th day of a woman's menstrual cycle.

 Here the first day of the period signifies day one of the menstrual cycles. Pull & Pray Method The pull and pray method is also followed by a lot of couples. However, it is not completely safe. But, according to experts, this pull and pray method is about 83 percent effective, just equivalent to a condom which is said to be 84 percent safe to prevent pregnancy.

 The Effective Copper T The device is implanted by a trained doctor and can be removed when the couple is ready for conception. There are a lot of women who opt for this method to delay the chances of getting pregnant.

 Always Stay On The Pill No matter what, stick to the everyday pill. If you are not on the pill, visit a gynecologist and he/she would suggest what you should do. This is one of the best ways to prevent a pregnancy without a condom. The pill is your answer. Love The Foreplay Foreplay helps to increase the intimacy without making love and the fear of an imminent pregnancy too. So, if you and your partner are not ready to be parents just yet, opt for this beautiful act of showing love.

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THE MEANING BLOOD PRESSURE

What causes high blood pressure

  blood pressure is  the measure of the force of blood pushing again blood vessel walls. The heart pumps  blood into blood vessels, which carry the blood throughout the body ,high blood pressure  also called  hypertension is dangerous because it makes the  heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis to stroke, kidney disease, and to heart failure

What Is "Normal" Blood Pressure

A blood pressure reading is written like this: 120/80. It's read as "120 over 80." The top number is called the systolic, and bottom number is called the diastolic. The ranges are:

Normal: Less than 120 over 80 (120/80)

Elevated: 120-129/less than 80

Stage 1  high blood pressure  130-139/80-89

Stage2  high blood pressure 140 and above/90 and above

Hypertension crisis: higher than 180/higher than 120 -- See a doctor right away

If your blood pressure is above the normal range, talk to your doctor about how to lower it.

What Causes High Blood Pressure

The exact causes of high blood pressure are not known, but several things may play a role, including:

smoking ,Being  overweight or obese, Lack of physical activity  ,Too much salt, Too much alcohol consumption (more than 1 to 2 drinks per day), Stress, Older age, Genetics, Family history of high blood pressure, chronic kidney disease, Adrenal and thyroid disorders, Sleep apnea

Essential Hypertension

In as many as 95% of high blood pressure cases in the U.S., the underlying cause can't be found. This type of high blood pressure is called "essential hypertension."

Though essential hypertension remains somewhat mysterious, it has been linked to certain risk factors. High blood pressure tends to run in families and is more likely to affect men than women. Age and race also play a role. In the United States, blacks are twice as likely as whites to have high blood pressure, although the gap begins to narrow around age 44. After age 65, black women have the highest incidence of high blood pressure.

DO THIS YOU WILL NEVER GET U.T.I AGAIN

 UTI PREVENTION 

To say goodbye to burning, frequent urination, and other unpleasant symptoms, start with these changes today. The key is to keep bacteria out of your system.

Drink plenty of water, and relieve yourself often. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.

Wipe from front to back. Bacteria tend to hang around the anus. If you wipe from front to back, especially after a bowel movement, they're less likely to make it to the urethra.

Wash up before sex and urinate after it. Use soap and water before sex. This keeps bacteria away from the urethra. And urinating afterward pushes any bacteria that entered the urinary tract back out.

Steer clear of irritating feminine products. Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.

Rethink your birth control. A diaphragm, spermicide, or spermicide-lubricated condom can make you more likely to get a UTI because they all can contribute to bacterial growth. If you often get UTIs and use one of these birth control methods, switch to a water-based lubricant for vaginal dryness, and consider trying another birth control method to see if it helps.

Some doctors also advise women who get a lot of UTIs to wear cotton underwear, take showers instead of baths, and avoid tight clothes that can trap bacteria near the urethra. While these are simple enough to do, none of them are supported by scientific data.

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FUNCTIONS OF LIVER AND KIDNEYS

FUNCTIONS OF LIVER AND KIDNEYS

Although the liver and kidneys are part of different systems within the body, they are both vitally important. Without proper functioning of either liver or kidneys the human body could not survive.

Liver

The largest gland of the human body, the liver is an accessory structure to the digestive system. The liver metabolizes proteins, stabilizes glucose levels within the blood, breaks down fatty acids and stores fat and vitamins. The liver detoxifies the blood by filtering and removing drugs or hormones and destroys old red and white blood cells.

Appearance and Location

The liver weighs around 3 lbs. and is located under the diaphragm, near the stomach.

Liver Regeneration

The liver is one of the few parts of the human body that can regenerate. According to the National Digestive Diseases Information Clearinghouse, “a healthy liver is able to regenerate most of its own cells when they become damaged.” An unhealthy liver is unable to regenerate and can significantly diminish chances of survival.

Kidneys

These important organs are part of the urinary system and work to filter and eliminate waste. Homeostasis, which is maintaining the constant state of the internal environment of the body, is also a primary function of the kidneys.

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ELEMENTS OF DRAMA/PLAY

There are various elements of drama namely

(a)              Characters

Characters are the people in the play’s plot. Most plays have round, major, and flat. The main characters are more important to a work and usually have bigger part to play.

(b)              Dialogue

The word uttered by characters in a play forms a dialogue. The dialogue reveals the plot and the characters of the play. What is spoken must be suitable to the situation and role of the character. Things that are said on the stage may take on greater worth or typical   qualities than the same thing said in every day speech. Good dramatic speech involves a proper construction of the words spoken in appropriate context. It also involves saying what is not uninviting or what is obvious straight away. Good dialogue sheds light on the character speaking and the ones spoken about and aids in the furtherance of the plot. 

        (c)  Plot

This is event that occurs in a story sequentially. Normally the introduction of the characters in the beginning of the play gives the audience an idea about what the plot may be. This information will enlighten the audience as to why characters behave the way they do and an incident may be expected to face that will create a problem for main character.

As the action heightens, the characters encounter the problem and find themselves in trouble. The conflict in the plot may vary but nevertheless it forms the basis for the plot. The conflict leads the characters from incident to another unfolding the plot and increasing the suspense and excitement of the reader or viewer.

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 SIMPLE WAYS TO PREVENT MALARIA                                                                                                                                                                 

Prevention of malaria involves protecting yourself against mosquito bites and taking antimalarial medicines. But public health officials strongly recommend that young children and  pregnant women avoid traveling to areas where malaria is common.

The most current information about malaria is available from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). If you are planning international travel, you can learn about the risk of malaria in that geographic area and the medicines recommended to prevent infection by contacting:

Prevent mosquito bites

To prevent mosquito bites , follow these guidelines:

Stay inside when it is dark outside, preferably in a screened or air-conditioned room.

Wear protective clothing (long pants and long-sleeved shirts).

Use insect repellent with DEET (N,N diethylmetatoluamide). You can buy repellents in different strengths. The American Academy of Pediatrics (AAP) and other experts suggest that it is safe to use a repellent that contains 10% to 30% DEET on children older than age 2 months.

Use bed nets (mosquito netting) sprayed with or soaked in an insecticide such aspermethrin or deltamethrin. But make sure that these insecticides still work against the mosquitoes where you are. In some areas, mosquitoes have become resistant to permethrin and deltamethrin. So the bed nets do not offer much protection.

Use flying-insect spray indoors around sleeping areas.

Avoid areas where malaria and mosquitoes are present if you are at higher risk (for example, if you are pregnant, very young, or very old).

Other steps that may be helpful in reducing the risk of malaria include wearing protective clothing, using aerosol insecticides in your house, and taking certain antimalarial medicines.

Medicines to prevent malaria

The selection of medicines to prevent malaria depends on the geographic region where you may be exposed to malaria and your health condition (such as being pregnant, being elderly or young, being sick, or having immunity or resistance to malaria, or having allergies or sensitivity to the medicine).

If you are going to a location where malaria is present, it is very important to take preventive medicines and to follow the correct schedule for taking them. The majority of people who become infected with malaria do not take preventive malaria medicines or do not follow the correct dosing schedule.

THE MEANING OF LITERATURE

What is literature?

Literature is a term used to describe written or spoken material. Broadly speaking “Literature” is used to describe anything from creative writing to more technical or scientific works.

Literature refers to works of the creative imagination, including works of poetry, drama, and fiction and non-fiction.

Generally, Literatureis a work of art expressed in words, using language creatively to express human realities.

ORIGINAL OF LITERATURE

The origin of literature is tied up with the origin of man and the development of language. The subsequent development of man and human society was determined by the development of the labor process. Speech developed as a result of the labor process in the various social movements. The development of language, its different forms and functions was result of the development and differentiation of labor process bringing about the evolution and differentiation of human experience.

Initially, language development was determined material activity. Later, with the development of the abstract thought there emerged styles and registers which were different in form and functions from the former.

The artistic form and special use of language was a product and reflection of the development of a special category of mental power in man which associated with creating, communicating and perceiving artistic images, aesthetic and consciousness

The emergence of literary works was due to the mastery and use of language rules in more artistic way. That is to say one can produce or write literary work if he/she is competent in the particular language that he/she wants to write.  Basically, literature deals with the burning issues in a given society like love, political issues, social- economic matters and the like.